Protect the Power of the Sun & Summer Skincare Tips

This is your daily reminder to wear sunscreen and protect your skin from the power of the sun! But in all seriousness, sun damage is no joke and no one wants premature wrinkles. As much as we all look better with a tan (sharing my favorite sunless tanners later this week) and need Vitamin D from the sun, it’s always better to fake your tan and limit your sun exposure.

This year I really I noticed how much my skin is impacted by what I eat, drink, what products I use, and how much sun exposure I get. It’s been a bit of a wake up call, but also made me want to take preventative steps to take proper care of my skin more than ever. A healthy skincare routine for me always, always begins with lots of sunscreen, especially in the summer when I’m out and about more than usual.

Most of my favorite sunscreens can actually be found at your local Rite Aid. I’ve been using Neutrogena brand sunscreen products since I was a kid growing up in Minnesota. In the summertime, my boyfriend and I like to host people by the pool and we always keep these products on hand: Hydro Boost Gel Moisturizing Sunscreen, Ultra Sheer Sunscreen, and Beach Defense Sunscreen spray. The products and tested and vouched for by dermatologists, and they also come at an affordable price point. If you’re looking for a cleaner mineral sunscreen, Jessica from Clean Beauty Gals recommends Badger Clear Zinc Oxide Sport Sunscreen SPF 35 as a great option at an affordable price point.

On top of wearing sunscreen, here are some of my summer skincare tips to keep your skin hydrated, protected, and glowing all summer long.

Summer Skincare Tips:

+ You are what you eat! Diet matters more than anything (think: getting sushi face from too much salt), and since your skin is made up of more than 60% water, eating water based fruits and vegetables can help clear your complexion. In the summertime I love eating berries, watermelon, cucumbers, and other in season produce to keep my skin glowing and hydrated. If you’re having some issues with your skin, try cutting out gluten, processed sugars, fried foods, dairy, and excess sodium to see if that helps. Alcohol is another huge skin buster – as much as I love wine, it’s incredibly high in sugar which is one of the biggest culprits for red, splotchy skin.

+ Partake in routine maintenance. Even if monthly facials aren’t in your schedule or budget, consider doing a facial every 3 months when the seasons change. This helps exfoliate and cleanse your skin so your face can absorb products better. Routine maintenance helps prevent more drastic problems that need attending to in the future.

+ Cool down after the sun. I love using my ice roller in the summer to help tame redness, puffiness, and inflammation. I also try to find products that are cooling and lighter in consistency. Pop some of your favorite creams in the fridge for cool surprise after a day in the sun.

+ Cover up! Even if you’re wearing sunscreen, consider wearing a hat and sunglasses when you’re planning on getting a lot of sun exposure.

What are some of your summer skincare tips? xx

romper: cotton on | hat: lack of color | shoes: steve madden | bag: clare v | necklaces: lili claspe | earrings: luv aj

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