Valentine’s Day Gift Guide for Her:
[ Click on the item to shop ]
Sports Bra & Matching Leggings | Gucci Crossbody | Bralette
Sugarfina Gummies | YSL Lipstick | Diptyque Candle
Le Labo Perfume | Heart Pajamas
If you’ve never been to hot yoga, knowing what to wear to class can be a major struggle. Believe me, there is such a thing as wearing the wrong thing! Not only do you need to be comfortable and able to move freely in the clothes you’re wearing, you also have to be prepared for the heat and wear clothes that are moisture wicking and appropriate for sweat. Today, I’m sharing my experience with hot yoga and what the best clothes to wear and items to bring are. Whether you’re new to yoga or a pro, proper attire and gear is essential (and motivating!), so let’s get to it.
First, if you’ve never tried yoga, now is a great time to try it!
It’s cold out and there’s nothing better than a hot yoga session. I love sitting in saunas in the winter, but you honestly kill two birds with one stone when you take a heated class. The heat is not for everyone, but personally I love how detoxifiying hot yoga can feel. I first tried hot yoga back in 2009 and have been hooked with yoga ever since – first with vinyasa, then Bikram, and now a more manageable hot restorative flow.
My practice has been on and off for the past 10 years, but I find myself going back to hot yoga when I want to work on my flexibility, balance, and mental clarity. I feel so calm and balanced when I do a lot of yoga and meditation, and the heat is an added bonus. It just makes your skin glow, and you feel so refreshed after a good flow. Some of my favorite places to get my flow on in Los Angeles for hot yoga are Y7 and Modo Yoga.
My go-to outfit for yoga is a sports bra and a high quality pair of leggings or shorts.
Look for fabrics that are lightweight and moisture wicking as you will sweat a LOT in class and do not want your clothes weighing you down. Keep the cotton bottoms for pilates, barre, and normal yoga classes. Heated classes require different materials! High quality, moisture wicking leggings and crops are especially important as you do not want to have to constantly adjust them during class. I prefer high waisted leggings so I can focus on my flow and breath, and not my stomach when I’m in various poses. If you don’t want to wear only a sports bra, definitely get a fitted yoga tank top so you can stay covered when you’re in an inversion or balancing pose. Alo makes some of the absolute cutest clothes for yoga!
For to and from class, I love a cute cropped top or hoodie (wearing one by Alala) and either flip flops or comfy boots. This winter I have been living in my Mou boots.
Other items I bring with me to class:
+ My own yoga mat (germaphobe over here – using studio mats can be super gross! If you have to rent one, at least bring your own non slip towel).
+ A yoga towel – so you don’t slip around all over the place. I’m obsessed with Yogi Toes and have them in so many colors.
+ A change of clothes – if you don’t want to drive home all sweaty!
+ Makeup wipes – you definitely want to remove all of your makeup before class so you don’t end up sweating and clogging your pores with leftover product.
+ Cleanser – to wash your face with after class. Follow up with a lightweight moisturizer and face mist and your skin will be glowing! My fave is from Glossier.
+ Water bottle – the first time you go to class, make sure to take it easy and listen to your body. The heat can be really intense and if you aren’t used to it you may feel faint or weak. Also be sure to hydrate, hydrate, hydrate before, during, and after class. All of the sweat leaving your body needs to be replenished!
Hot yoga can be an amazing workout or recovery activity in your workout schedule – it depends on the type of yoga you practice and how hard you push yourself. A slower, restorative candlelit flow at night after a long day at work – it’s a great way to unwind (and, let’s be honest – sometimes you just want to fall asleep during shavasana). What are your thoughts on hot yoga? Are you a fan or not? xx
At this point I am no stranger to work travel (2 years in consulting, and a new job that also consists of some travel). O – I can sleep on flights and find other ways to occupy my time (lately I have been making good progress on my reading list) and I’m able to get into a decent routine when I’m away from home. However, one thing that has always been a bit of a challenge for me when traveling is sticking to my usual healthy routine. I’m still working on this. But over the years I’ve picked up a few guidelines I like to follow when I travel for work to stay healthy and not fall of the wagon.
Tips & tricks for staying healthy when traveling for work
+ Drink water
The most obvious one but also the most important. Flying is rough on your skin, body, immune system, digestion, and more. I always bring a reusable water bottle or buy one at the airport (yes, it’s overpriced but also worth it) and aim for at least a glass of water for every hour on the plane. Proper hydration is so, so important when you’re putting your body through the stress of traveling. And it’s easy to forget to drink water. Staying hydrated will help with the gross recirculated plane air, dry skin, and help you regulate digestion. It’ll also keep you full, which brings me to my next key point –
+ Avoid plane food as much as you can.
It’s filled with tons of SALT (your taste buds change at high elevations, so the food requires way more salt to give it any discernible flavor) and preservatives. No thank you. I’ll admit I’ve caved on recent flights and left feeling bloated and gross. No Bueno. Ideally bring your own snacks/meal or prepare to fast for the duration of your trip. You’ll feel a lot better for it. On a similar note, I try to avoid alcohol when I’m flying as well.
+ Try to get enough sleep
If you’re crossing time zones this can be tricky, I find a little melatonin or magnesium usually does the trick, but you may have to experiment with other methods.
+ Find the nearest Whole Foods
When I was traveling a lot to more obscure cities, the first thing I always did was try to locate a Whole Foods or health food store because I knew I would be able to pick up healthy prepared foods and snacks there. Some of my staples are the hot bar and salad bar, kombucha, and fruit. Work travel often consists of some more indulgent dinners out, so balancing with lighter, healthier meals helps you stay healthy when you’re on the road.
+ Eat plant based when possible
This is something I started incorporating this year.
My boyfriend and I set a goal to be “weekday vegan” which essentially is around eating plant based when possible (80% of the time) and treating meat as a luxury. I’m not claiming to be a vegan nor do I want to offend actual vegans. But I am actively working on cutting down my consumption of meat and dairy. Fish is another story, but that is also mostly reserved for weekends now. I’ll go into this more in another post. However, this has been easier than I anticipated and has helped me eat healthier during the week in general since the vegetarian/vegan option tends to be the healthiest on most menus.
+ Find ways to squeeze in hotel gym workouts
I am lucky to be traveling between LA and NYC at the moment and have an abundance of gyms and boutique fitness options to choose from. However, when I was traveling as a consultant I was not always so lucky. If you’re not highly motivated in the gym or following a pre set program it can be hard to work out effectively in the gym. More often than not, I found myself working out aimlessly on cardio machines and half-assing weights. My recommendation would be to find a program you like. (There are so many apps and e-books out there these days). And try to stick to those. I’m not a fitness expert by any means, so I would rather listen to one and let them guide me.
As I said, this has been a challenge for me in the past and is something I am very focused on this year. I find that I feel my best and do my best work when I feel healthy and active! My eating and exercise habits have changed so much over the past 5 years. Wellness has become a huge part of my life. What are some ways you stay healthy when you’re on the road?
After hibernating and avoiding the sun for the past few months, I’m more than ready for a summer tan. I am convinced that a sun kissed glow evens out skin tone and makes most people look better. Unfortunately, my days of laying out in the sun for hours at a day are over. These days, I’m all about prevention and maintenance when it comes to skincare (that means no more laying directly in the sun).
When it comes to perfectly bronzed skin, I’m all about faking it until you make it.
Whether that means getting a spray tan or using self tanner at home, I’ve found that these days, you can get a very natural glow from a bottle – no UV rays necessary! I started noticing photos and ads for Bali Body all over my social media, and was instantly intrigued. I mean, the brand is pure summer. Hellooo tousled beach waves and the perfect tan in every single image! But does the product actually work in helping you achieve that perfect at-home tan?
I finally bit the bullet and ordered several products to try them for myself to see if they lived up to the hype.
Since I typically avoid laying out in the sun, I wanted to try products in a bundle that did not include any of the tanning oils. The tanning oils seem to be among Bali Body’s most popular products. They get rave reviews, and double as both a tanning oil as well as a moisturizer, so I’ll definitely be trying these out over the summer. For now, I wanted to choose products that created the perfect sunless glow. I purchased a Bronzing Lotion and the Late Night Lover Set in “Tan” which included, their Luxe Moisturising Lotion, Shimmering Body Oil, Bali Body BB cream, and hydrating Coconut Lip Balm.
My Honest Bali Body Review:
My initial thoughts – LOVE the branding and the sleek, metallic packaging. The products are really made to be used together and layered on top of one another to create the perfect glow (hence the slightly more affordable “bundles“). However, while some of the products I really did love and found easy to use. Others I would pass on in the future.
Luxe Moisturising Lotion –
Smooth and moisturized skin is essential for an even tan. It’s so important to apply lotion before self tanner, otherwise you could end up with dry patches or streaks. I loved how lightweight this lotion was, but felt you could probably find something comparable for a fraction of the price at the drugstore.
Shimmering Body Oil –
As someone who is very pro shimmer, I loved this body oil. It gives such a beautiful glow to your skin and a very subtle natural hint of bronze. Dewey skin is in this summer, and a body oil should definitely be in your routine for those days when you’re planning on baring those legs.
BB Cream –
I usually avoid BB creams because they often clog pores, but I could definitely see myself packing this with me on a vacation and leaving my heavier foundation at home. I try to keep my vacation makeup very minimal. Think: this bb cream, a little bronzer/highlighter, and mascara.
Coconut Lip Balm –
Catch me any time of day and I probably have at least 5 lip products on me. I won’t say no to a good coconut lip balm, but I probably would not purchase this again due to the price.
Bronzing Lotion –
My favorite product from Bali Body that I’ve tried so far. The formula is easy to apply. It goes on evenly and can be layered for a darker tone and washes off of hands. It’s perfect for using daily to build and maintain a faux tan. Or even to use right before stepping out the door for the day or night. I also didn’t have any issue with the color rubbing off on my sheets or clothes. I also felt the price was fair for the amount and quality of lotion you receive.
Overall, I think where Bali Body really succeeds is in marketing. The products work well enough, but the brand is really what ultimately stands out. If you’re used to using high-end at-home tanning products such as St. Tropez or Tan Luxe (two other brands I love!), you’ll likely enjoy Bali Body as well. However, if you are slightly more price conscious and typically purchase your self tanner at the drugstore, you may feel that the price is not worth it. If you’re considering buying some Bali Body, I recommend the bundles.
My workout routine is constantly changing. I get bored of the same class after a while, not to mention your body plateaus if you keep doing the same thing. If you’re bored with your current routine or not seeing changes in your body, you may want to check out Classpass. I’ve debated writing this post for a long time, because my relationship with Classpass Los Angeles has been on and off.
For those of you that aren’t familiar – Classpass describes itself as a “new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.”
[ EDIT: Since I first wrote this post, Classpass has changed their business model from per class to the current credits system. ]
Anyone who is familiar with boutique fitness classes understands that they run anywhere from $12-$30 for a single class, with unlimited monthly memberships at some studios running upwards of $300/month! From a value perspective, CToday, pricing for Classpass Los Angeles (may vary in the city you live in) begins at $40/month for 3 classes, $60/month for 5 classes, and $115/month for 10 classes, with options to purchase additional classes through the app if you use up all of your classes for the month. If you’re a boutique fitness class never, this makes having a Classpass membership a no brainer!
I like to switch between the 5 and 10 class per month memberships, which gives me flexibility to try different studios and mix up my routine. While the new Classpass isn’t as much of a deal as the unlimited version, it’s still by far the best bang for your buck in terms of taking a variety of boutique fitness classes. Here are the classes that I think are worth trying on Classpass Los Angeles. These are the studios that I’ve tried and love, some of them I actually buy classes from outside of Classpass as well, because 2-3x a month just doesn’t cut it for me.
My Favorite Classpass Los Angeles Studios
Barry’s Bootcamp
If you want a challenging workout that gives you results, go here. My favorite workout by far – the combination of weights and treadmill intervals will help you reach your fitness goals fast. It’s called “the best workout in the world” for good reason. As far as group fitness goes, it is the gold standard if you are looking for results fast. It can be intense, but you go at your own pace and progress from there.
UPDATE: Barry’s Bootcamp is now 13+ credits on Classpass. I would recommend buying your own class packages (check out the annual class pack sale in December if you can) so you get better selection on class times and spots.
The Studio MDR
Hands down the best megaformer (pilates on crack) workout in the city. I drove from West Hollywood to Culver City/Marina Del Rey for over a year to take classes here. The commute got to be too long, but I still have a huge soft spot for The Studio MDR. Classes on their own are expensive, but worth it! If you find a rare spot open on Classpass, snag it asap!
UPDATE: I would also recommend getting class packages for The Studio MDR, especially for the prime time class slots.
Ballet Bodies
Not a workout class per se, but I’m obsessed with the stretch class. Every time I go to this class, I leave asking myself why I don’t go every week. It’s a must, especially if you have tight hips from running/cycling. Bonus – grab a juice or smoothie from Beverly Hills Juice Company next door after.
Natural Pilates
New favorite pilates studio in LA!!! Go to Stefani’s class. She is hilarious and will make your booty BURN. The WeHo studio is brand new and clean, while the Beverly Hills studio has fewer machines for a more intimate class. Parking on 3rd Street can be a nightmare, but the classes are worth it. My favorites are the Intermediate/Advanced reformer classes and Glutes & Abs.
Fitmix
The Mashup class (half treadmill, half pilates reformer) is intense and rewarding, but I prefer the 60 minute pilates classes. They’re some of the harder pilates classes I’ve found in West Hollywood on a more traditional reformer, and I love the way they make my body feel longer and stronger.
Body By Simone
Such a fun class! Variations of dance cardio and toning. Working out doesn’t have to be serious, and you’ll work up a crazy sweat while doing these classes.
Lagree Underground
New Lagree fitness studio in West Hollywood. WeHo sorely needed a good option with challenging classes, attentive instructors, and an emphasis on form. I’ve tried others in the area and found them sorely lacking. The classes might almost be… dare I say it… too hard?!
The Body Los Angeles
No frills, no-nonsense training. A place to get over your fear of weights and working hard. Show up ready to work and I promise you will see results! All I can say is, I love this place and Jenn (the owner) is incredible.
Other Classpass LA Studios
Sweat Garage
Similar workout to Barry’s Bootcamp. The studio is more bare bones but the classes are insanely tough. Go to Derek’s class – his treadmill portion is the hardest I’ve taken (90 second sprints, whaat?).
JJ Dancer
A really fun class that doesn’t feel like a workout! Even if you’re not a dancer (I’m certainly not), you’ll have so much fun in this class. Choreographed dance moves set to hip hop music followed by a barre-esque toning portion. Also, the Sunday class is 90 minutes!! If you’re looking for something slightly more structured, I suggest checking out Body by Simone.
Training Mate
Fun circuit training based workout. The atmosphere is super social, so bring a friend.
Platefit
Some people love it, I couldn’t handle the vibrations. The vibrating plate made me feel nauseous and the workout was just ok.
Cycle House
Personally not the biggest fan of spin but everyone else seems to love it. This one has a bit of a cult following. Classes are intense and you will sweat a LOT.
Burn 60
I prefer Barry’s + Sweat Garage to Burn 60, but it’s still a good treadmill + weights workout if you’re looking for that. The instructors aren’t as dynamic as the ones at Barry’s, and I found myself having to motivate myself more. Also, it smells like fried chicken when you leave the studio, thanks to the Pavilion’s next door. #willpower
Y7 Yoga
Not your typical yoga class, but a fun vibe and good workout. Heated, set to hip hop music, and in a super dark room with no mirrors (= no judgement). It’s unlike any hot yoga class I’ve ever taken. Less spiritual (if you’re looking for that vibe, I like Modo Yoga), but always a good sweat and workout.
Hot Pilates
I love heated classes, and these get HOT! Normally mat pilates classes don’t do it for me, but I really enjoy the Hot Pilates Sculpt class. You will sweat and leave feeling 5 pounds lighter.
UPDATE: I love this class for a good sweat and light toning, but at 10+ credits per class ($16-$18 per class, depending on the number of credits in your plan per month), I just don’t find it a good enough workout to justify the cost. They also started charging Classpass users for mats and towels, and the last few classes I took were hit or miss. Some instructors are definitely better than others, although the same could be said about most studios.
These are the classes in the West Hollywood/Mid City/Hollywood area that I’ve taken and would recommend. I’ve taken classes at other studios that just weren’t as memorable, so if you have a question about any in the area give me a holler. Now that there’s a limit on the number of classes you take a month, Classpass feels less like a membership to help you find new studios, and more like an affordable way to take boutique fitness classes at a handful of your favorite spots. If you’re used to working out 5+ days a week, you’ll either need to adjust your routine or supplement with a membership elsewhere.
Now that Classpass has switched to an increasingly membership model, it’s no longer the amazing deal it was when it first launched. At this point you have to sacrifice a lot to get the most out of your membership. If you have the budget I would look into committing to one or two studios. If you love the variety, you may find that you increasingly have to pay more and more for the studios you love. I would still recommend Classpass if you are looking to try a bunch of different classes and like to mix it up. But it just isn’t a good enough deal anymore for me to keep the highest tier package. I supplement my workout routine with a yoga or pilates class from Classpass every now and then, but do not rely on it as heavily as I used to.
Grana was kind enough to send a couple sets of their new activewear to me to try out. I’ve tested and worn their basics before (here and here) and have always been blown away by the quality and prices of their pieces. Despite having a closet full of yoga pants, I was missing a pair of the perfect black leggings. These photos were quickly snapped with my photog and friend, Lauren, before running off to a bootcamp class together. I wore this black set for the first time and was surprised by how comfortable the material was and how well the fabric wicked off moisture during even a very intense and VERY sweaty workout sesh.
Find more of my favorite workout clothes here!
