Healthy Morning Habits Anyone Can Do

Mornings can be crazy and hectic, but they can also be the best time of day. Even if you’re not a morning person, it’s important to start your day off on the right foot. As much as I wish I was the type of person who gets it all done in the morning, the truth is I am usually running around, often chasing my dog, and trying to get to work on time. If you’re one of those people that can exercise, meditate, cook breakfast, make coffee, journal, and read all before 8am, I want to know your secrets! In the meantime, I’m starting off small with easy, healthy morning habits anyone can do (even if you hit the snooze button a few times!)

Simple, Healthy Morning Habits to Incorporate

Eat breakfast.

I neglected breakfast for the longest time – but no more! I wrote a whole post on easy + healthy breakfast ideas if you need to whip something up quickly or grab it on the go. No excuses! I find that the mornings I choose a healthy breakfast, I tend to stay fuller throughout the day and continue to make healthy choices.

Drink up.

Even if I don’t wake up hungry, I always try to immediately chug a glass of water. Warm water with lemon or a shot of apple cider vinegar is even better! It really gets things moving, if you know what I mean. I’m also a fan of green juice (more greens than fruit) if I want something on the go and light.

Set an intention for the day.

You know, like in yoga. It can be a thought, a word, a phrase, a goal – whatever it is, you’re more likely to achieve it if you vocalize it and continue to bring attention to it throughout the day. In a similar vein, rather than creating an overly aggressive to do list, write down the 3 things you absolutely must get done that day. Prioritization is key!

Exercise

I like to start my days with a workout, because usually if it doesn’t happen first thing in the morning, it won’t happen later at night. If you’re more of a night owl, lay out your clothes for the evening and pack them so you don’t have an excuse to skip when you’re tired at night.

Tell someone you love them

Text your Mom or an old friend. They’ll love hearing from you and it’ll allow you to reconnect throughout the day or later at night.

Do something that makes you happy

Treat yourself to coffee, do a face mask, wear your favorite dress. Start your day on a positive note, and the rest of the day will follow.

What do you do in the morning to start your day off on the right note? xx

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